“A space to glow, where your heart learns to grow, and your mind finds its flow.”
House-Your-Mind
Counselling & Psychology
“House Your Mind" symbolizes providing a steady and compassionate structure for one's mental and emotional world. It embodies the concept of creating a safe and nurturing space where our minds can experience the freedom to wander, explore, and be curious while also having a place to come to rest and find stillness. It’s about providing a mental shelter that brings peace, stability, clarity, and a sense of belonging.
This idea invites individuals to cultivate a space where self-awareness, acceptance, empowerment, and emotional balance can coexist. It emphasizes the care and maintenance of our mental well-being and the creation of an inner sanctuary where we feel truly at home, grounded in connection and authenticity.
Just out of curiosity, what comes to mind when you first read "house your mind"?
WELCOME
Here is a message to you:
“Whether you're facing stagnation, battling self-sabotage, confronting stigma and discrimination, healing past wounds, managing relational challenges, or looking for solutions, you don't have to handle it alone. In our session, you'll find a safe space to decode your struggles by unpacking your emotions, delving into your feelings, reflecting on your thoughts and experiences, and identifying your unmet needs as you navigate life and explore your inner world.”
Canadian Certified Counsellor - Canadian Counselling and Psychotherapy Association (CCPA) #11250281
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO) #18319
-
Rate: Free
Location: Secured Zoom Platform -
Rate: $150/session
Location: Secured Zoom Platform -
Rate: $220/Session
Location: Secured Zoom Platform -
Only eligible for clients who are on a limited income and/or with limited insurance coverage
Rate: Please contact
Location: Secured Zoom Platform
-
Anxiety and Rumination
Burnout (Professional & Personal)
Career Stagnation
Dating or Relational Challenges
Depression
Grief/Loss
Imposter Syndrome
Identity Exploration and Development
Life Transitions
LGBTQIA2S+ Related Issues
People Pleasing & Perfectionism
Meanings and Purposes
Negative Self-talk
Racial and Cultural Identity Struggles
Self Compassion & Self Care
Trauma
-
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Individual Therapy (EFIT)
Person-centred Therapy
Solution Focused Therapy (SFT)
Connect with Me
Contact
Whether you have questions, need more information, or would like to schedule a consultation, I’m here to help. Please feel free to reach out, and I will respond as soon as possible.
Email: hello@houseyourmindcounselling.com
Phone -Administrative Line: 780-996-9160 （Call & Text)